In Japan’s increasingly severe summer heat, drinking enough water is no longer a minor health precaution. A quiet early-morning walk in Kamakura also reminds me of both the wonder of nature and its frightening power.
A glass when I wake up, and another before I leave.
And no, I am not talking about alcohol.
During this season of extreme heat, staying hydrated is essential for preventing heatstroke.
When I wake up in the morning, the first thing I do is drink a glass of water.
It replaces some of the fluid lost while I was asleep.
Then, before taking my dog out for her morning walk, I drink another glass.
Even at five in the morning, the temperature is already above 25 degrees Celsius, and the air is hot and humid.
Heatstroke prevention is no longer something we can treat lightly.
Rather than assuming that we will be fine, we need to make a conscious effort to drink enough water.
Even so, walking through the morning mist feels good.
As I walk through the nearly deserted streets and look up at the green hills surrounding Kamakura, I find myself reflecting on what a miraculous place this planet Earth truly is.
Yet nature, which gives us so many blessings, sometimes reveals its terrifying power.
While feeling grateful for the miracle of this world, I am also reminded once again of the fearsome reality of natural disasters through the recent Kumamoto earthquake.
Nature sustains our lives, but it also reminds us how fragile those lives can be.
・・・
stay hydrated
To maintain enough water in the body by drinking sufficient fluids.
十分な水分を摂り、体内の水分を保つこと。
heatstroke
A serious medical condition caused by the body becoming dangerously hot.
体温が危険なほど上昇することで起こる重篤な熱中症。
treat something lightly
To regard something as less serious or important than it really is.
物事を実際より軽く考えること。軽視すること。
make a conscious effort
To deliberately try to do something while paying attention to it.
意識して努力すること。
morning mist
A thin layer of water droplets in the air during the early morning.
朝方に空気中に漂う細かな水滴。朝靄。
nearly deserted
Having very few people present.
人がほとんどいない。閑散とした。
reflect on
To think carefully and deeply about something.
何かについてじっくり考える。思いを巡らせる。
sustain
To support or maintain life, existence, or activity.
生命や存在を支え、維持する。
fragile
Easily damaged, broken, or destroyed.
壊れやすい、もろい、はかない。
#Kamakura #MorningWalk #DogWalking #HeatstrokePrevention #StayHydrated #SummerInJapan #Nature #KumamotoEarthquake #DailyReflections #Pathologist




















