A cool morning walk in Kamakura leads me to wonder what maintaining one’s health really means after sixty—when the past cannot be undone, but the aging process need not be accelerated.
This morning in Kamakura, it was 23 degrees Celsius and surprisingly cool, as though yesterday’s heat had never happened.
Anne seemed to enjoy her walk as well.
For the past few days, I have been the one taking her out, and perhaps because of that, I have lost a little weight.
Now that I am a little past sixty, I find it difficult to know how I should think about maintaining my health.
Judging from the average life expectancy, I probably have another twenty-odd years left.
Ideally, I would like to remain healthy and active until the end, and then die without a prolonged period of illness—the Japanese ideal often expressed as pinpin korori.
Unless I extend my healthy life expectancy, both I and the people around me may eventually have difficulties.
Then again, with fewer years ahead of me than behind me, talking about maintaining my health at this late stage may seem rather pointless.
There is no way I can undo all the excessive eating and drinking of my younger years.
And those days were enjoyable in their own way.
Simply by being alive, the wear and tear of age continues.
I do not want to deliver the final blow by doing anything that makes matters worse.
Even so, there is a certain feeling that it may already be too late.
A difficult balance.
Still, I cannot help thinking how old I have become.
Perhaps I noticed it a little too late.
There may be little point in struggling desperately against age at this stage.
But that does not mean I need to accelerate the process.
It may be too late to undo the past, but it is not too late to stop making time move faster than it already does.
・・・
maintain one’s health
To keep oneself in a physically and mentally healthy condition.
健康を維持する
life expectancy
The average number of years a person is expected to live.
平均余命
healthy life expectancy
The number of years a person can expect to live in good health and without serious limitations in daily life.
健康寿命
twenty-odd years
A little more than twenty years, without specifying the exact number.
20年余り、20数年
prolonged period of illness
A long period during which someone remains sick or physically dependent on others.
長期間にわたる病気の状態
pinpin korori
A Japanese expression describing the wish to remain healthy and active until shortly before a sudden, peaceful death.
亡くなる直前まで元気に過ごし、長く寝込まずに死ぬことを願う日本語表現
undo the past
To reverse or cancel the effects of something that happened previously.
過去を取り消す、過去の結果を元に戻す
wear and tear
Gradual damage or deterioration caused by ordinary use or the passage of time.
使用や時間の経過による摩耗、老朽化
deliver the final blow
To do something that causes the final or decisive damage to an already weakened situation.
弱っているものに決定的な打撃を与える、とどめを刺す
struggle against age
To make an effort to resist the physical or mental effects of growing older.
老化に抵抗する、年齢にあらがう
accelerate the process
To cause something to happen or develop more quickly.
進行を速める、加速させる
#HealthyAging #HealthyLifeExpectancy #LifeAfterSixty #MorningWalk #DogWalking #Aging #EverydayReflections #JapaneseLife #pathologist #Kamakura

























